“After a session of ROLLEROBICS or skating you need to reduce the intensity and take care of your joints. During this session, Judit will accompany you with a guided session where you can release the tension accumulated during your workouts. Remember that the benefits of stretching are many:
- Improve your performance in physical activities.
- Reduces the risk of injury.
- Help your joints move through their full range of motion.
- Allow your muscles to work more effectively.
Enjoy this relaxed and healthy session.” - Powerslide