“Stay STRONG & HEALTHY this SUMMER with your SKATES! Will you be able to maintain good coordination, balance and strength ... to the rhythm of the music? Today, Judit Abarca, our sport coach, challenge you with this energetic workout, where you will do 4 exercises to strengthen your whole body in 3’ (this routine is to include in a complete Rollerobics workout)
1. Dynamic lunges
2. New moon
3. Shoulder bridge combo - Transition (choose the best for you)
4. Hip flex & Half moon
Pay attention to your body posture and your movements, first practice the exercise and then you can follow the workout better. Don't forget to hydrate yourself and use a mat, if you need it. Press play!” - Powerslide
Rollerobics with Judit Abarca
